Women Empowered is a comprehensive self-defense program for women based on proven verbal, physical, and psychological defense strategies tested and proven effective over nearly two decades.
The Gracie PHILOSOPHY
Self-defense begins long before the fight gets physical. Your first and most important line of defense is a heightened sense of awareness. Women Empowered teaches you the most common strategies used by both strangers and non-stranger assailants so you can prevent attacks before they happen. However, no matter how diligently you practice awareness and avoidance techniques, someone might slip through your defenses and attack you. Regardless of your age or physical condition, you CAN and SHOULD defend yourself, and the Women Empowered program will give you the tools and the confidence to make it happen.
The Women Empowered program is unique in that it is effective for all women, and it is the only self-defense program that effectively addresses what to do at all four phases of a sexual assault. Through correspondence with law enforcement officials and reports submitted by survivors, we've discovered that nearly all sexual assaults follow the same four-phase strategy: 1) Identify an unsuspecting target, 2) Subdue the target, 3) Exhaust the target, and 4) Execute the sexual assault.
Contact Edmonton Gracie Jiu-Jitsu to Get Started!
(587) 336-ROLL (7655) Riverbend Athletic Club 5637 Riverbend Road Northwest Edmonton, AB T6H 4X9
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